https://www.asheaton.com/sweat-shine daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1599177889077-H60UE7E83SZPLS5V49ZT/IMG_0002.jpg Sweat & Shine - Sweat &Shine This 8 week program was created to teach woman how to build confidence and strength through fitness. No matter what your fitness level or journey, consider this program the push, challenge & growth you deserve! The information in the Sweat & Shine program was designed from my own experience and scientifically proven information from my Ace Certification in Personal training. If you are ready to feel stronger and more confident, keep reading! https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1599774740481-PR029AH8CZXW5JG9RAAL/IMG_0042.JPG Sweat & Shine - Sweat & Shine Curriculum 8 weeks of group coaching 5 days of workouts a week, 2 active rest days Demo videos for all workouts Private FB group for support and accountability 1 live workout a week 1 group coaching call a week Macro Calculator Formula to properly fuel your body https://www.asheaton.com/about-1 daily 1.0 2023-06-11 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1602186807069-Y239SZBF6QQF8FB94Z8A/IMG_0037.JPG Home - Hi, Im Ashley! Certified Personal Trainer Growing up I never had the knowledge or understanding of fitness, building confidence and living a healthy lifestyle. My fitness Journey started 10 years ago and it changed my life for the better. I am here now to help YOU build confidence and strength through fitness. https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1599787876290-T0UFA846ICBCJ15IV0ER/IMG_0040.JPG Home https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1599787897112-LE7JNPVHJD6JHSBK6ALW/IMG_0039.JPG Home https://www.asheaton.com/contact-me daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1598922385794-PTZOFGGYQQM4NYX0SVGR/IMG_0014.JPG Contact Me - Contact us. Hello@asheaton.com Facebook Instagram https://www.asheaton.com/about-ashley daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1599956265014-Z39A47KBZ6HS66RKK93G/IMG_0036.JPG About Ashley - Meet Ashley, Ashley grew up in a small town in Maine. Her parents, brother/sis in law, niece & nephew still reside there. Her Niece & Nephew are bright lights in her life. Ashley now resides in Rhode Island. She is currently a personal trainer at Elite Gym in Providence. Growing up, Ashleys real interest in life was Fashion. She earned her Bachelors Degree in Fashion Merchandising and Retail marketing & Management. After years of being overweight, eating unhealthy & feeling uncomfortable, she decided to hire a trainer. Ashleys fitness journey started at the end of 2013 when she began running, a few years later, she began lifting. It was when her mindset and body started to change in a healthy, positive way that Ashley knew what her purpose in life was. She got certified as a Personal Trainer in 2019 and couldn’t be more excited to help other women transform their lives for the better. https://www.asheaton.com/mindsetmagic daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1607372558811-03TIJNZTZ12K42G260BP/IMG_0130.JPG Mindset Magic https://www.asheaton.com/programs daily 0.75 2021-04-13 https://www.asheaton.com/programs/p/1nn9ipb3ns6bt68uk8aviz7iqf85w4 monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/5eefa60d0fd08421453b1ed2/1618327042363-1J7Q57V3VN4LTDNR8SQH/ae16.jpeg Programs - Train with Ash